Many people are a little worried about their first visit to a "gymnasium", or beginning a fitness programme. There's no need to be -- we are "home" to a wide cross section of people, and our qualified staff are very friendly and professional.

You will be given fully supervised one to one tuition to ensure that you gain the best results from your efforts -- and that you feel comfortable and at home!

Opening hours are
•  Monday > Friday 9:00am <> 9:00pm
•  Saturday 10:00am <> 4:00pm
•  Sunday   10:00am <> 2:00pm

With Steph Sinton and Julie Middlemiss as your Personal Trainers on your side you now have access to the latest and best fitness advice around. Steph and Julie are renowned advisors and are dedicated to their profession. Their agenda is to help you reach your fitness goals.
Whether it's to tone up, lose weight, improve fitness or to build a better body, give us a call or Email us now -- we don't bite!

•  Unlimited access to fitness facilities
•  Specially tailored personal programmes
•  Regular follow-ups to review and plan your progression
•  Nutritional and diet advice
•  Highly motivated staff, trained to take care of all your needs
•  Massage by Mary Melvin
•  Fat loss programmes
•  For men and women of all ages
•  Top class sunbeds